ADHD Medications and Other Treatments
ADHD can cause a broad variety of symptoms that can make it difficult for people to be productive at school or at work. Sometimes these problems are misdiagnosed.
Psychotherapy, including cognitive behavioral therapy, can aid people suffering from adhd without medication learn healthier ways of thinking and reacting to stress. Regular exercise and a balanced diet can also help.
Medicines
Many people are hesitant to take medicine, but the correct medication can make all the difference. ADHD medications increase brain chemicals that influence attention, concentration and impulse control. Doctors typically prescribe them in small doses initially and then gradually increase them until ADHD symptoms diminish. Regular checkups are necessary for those taking ADHD medications to determine whether they are effective and to track any adverse effects.
Stimulants are among the most commonly used medicines for treating ADHD. They are taken by mouth and come in various forms, such as tablets that can be chewed, swallowed or dissolved capsules that are opened and sprinkled on food and liquids that can be taken in a swallow or mixed with water. The majority of these medicines are consumed once a day by the majority of people. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific parts of the brain to improve concentration and reduce impulsive behavior. They are typically given to children older than 5 years old, but they are also available to teens and adults who haven't had a positive response to other treatments.
There are other medications that treat ADHD. However, they are less popular among children due to the possibility of side effects. Monoamine Oxase inhibitors are antidepressants which aid in treating ADHD by increasing levels of brain chemicals serotonin and norepinephrine. They are usually only prescribed when other treatments don't work however, they have been linked to a number of deaths caused by heart rhythm issues. The most well-known monoamine inhibitor of oxidase is Phenelzine (Nardil). Venlafaxine, a newer version of this drug, has also been shown to be effective at treating ADHD in a few people, however it's not as extensively studied.
Children and adults alike may experience symptoms similar to ADHD. These include anxiety disorders, mood disorders, adjustment disorders, and other personality disorders, particularly antisocial personality disorder, which is found at a high rate in adults suffering from ADHD (Mannuzza et al 1998). If a patient suffers from co-occurring ADHD with other psychiatric disorders and symptoms, doctors will first treat the most severe symptoms prior to they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD find that medication is not effective, and they may look for alternative treatment options. These treatments are often referred to as alternative or complementary medicine. These include certain foods, nutritional supplements as well as sleep training, exercise as well as yoga, meditation and brain-based treatments such as neurofeedback. These treatments are a great addition to any ADHD treatment strategy.
Many people with ADHD claim that certain foods exacerbate their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food diary to determine if certain foods cause symptoms. If you notice that their ADHD symptoms get better or worse after eating certain food items it is important to discuss this with a doctor and ask for advice from an dietitian.
Some people with ADHD notice that they feel better after they take certain vitamins or supplements. However, there's not a lot of evidence to suggest that these supplements actually work. It's a good idea to talk to your doctor before taking any of these supplements because they could interfere with certain medications.
Regular exercise is beneficial to everyone, but particularly for those suffering from ADHD. Studies show that moderate-intensity exercise aids in the release of chemicals that control the behavior and attention. It's especially effective if it is done outside away from televisions or computers, as well as video games.
Another treatment that's not a medication is a behavioral therapy. It is a method that helps children learn new ways to behave and is best suited for children under five. It can be helpful for older children and adults. It is often combined with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs.
A type of therapy for behavior called sensory integration training attempts to teach the brain to react to sensory messages, such as hearing, sight and touch. This is a relatively new method and more research is needed. It's certainly worth a try, especially in cases where the person suffering from ADHD has other mental health issues.
Counseling
Psychotherapy can help people with ADHD overcome depression and anxiety. It is offered by therapists who are qualified, or in a group. Therapy that involves talking, such as cognitive behavior therapy (CBT), can help you learn how to manage your issues and deal with stress. CBT, for example helps you overcome negative or irrational thoughts, such as "I always mess it up" or "this will not work."
There are adult attention deficit hyperactivity disorder medication I Am Psychiatry of treatments for adhd that do not involve medication. These include creating healthy sleeping habits, addressing nutritional deficiencies and exercising regularly. But, you shouldn't try eliminating certain foods or supplements without the advice of your doctor.
You can also get help through self-help groups or support groups. They can assist you deal with a range of problems, like managing relationships, anxiety, or low self-esteem. These can be provided in person, online, or over the phone. A lot of these services are offered for free or cost very little.
Behavioral therapy is usually the first option for children with ADHD however it is equally beneficial for adults and teens. In a behavioral therapy session, a trained therapist can help you and your child develop strategies to reduce symptoms of ADHD and improve family functioning. For instance, a therapist might teach you how to utilize positive reinforcement and reward systems.
Your child and you can also learn from a therapist to calm yourself when you notice signs. This is especially useful for parents who are overwhelmed by their child's impulsive behavior. A therapist might also suggest that you and your child study relaxation techniques like progressive muscle relaxation, deep breathing meditation, visualization, and visualization.
Behavioral therapy may also include training for teachers to make it easier for them to work with students who have ADHD. The therapist may instruct you to use "report cards" to inform teachers if your child has achieved the behavior goals they set for that day. The therapist will then reward him for good behavior. These types of interventions have been proven to improve the daily functioning of children and adults with ADHD.
Support Groups
Adults with ADHD are often unable to comprehend their symptoms and behavior, which can be overwhelming. Support groups can help people with ADHD find acceptance and support from others who have similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are run professionally and others are led by peers. Some groups provide educational materials as well as guest speakers and workshops. Additionally, support groups can offer a place that allows members to connect and collaborate with others to share their resources.
Online support groups can be a good alternative for those unable to attend meetings in person. ADDitude magazine, for example, has an online forum that allows users to interact and exchange advice. The site also offers a list of professional ADHD coaches and other resources. It is also possible to find online ADHD support groups through their health insurance plan or a website that offers mental health services. Employee Assistance Programs (EAPs), for example, may offer counseling and therapy to people with mental health issues, including ADHD.
Family and friends are excellent sources of social support. It is important to inform those closest to you know that you suffer from ADHD to allow them to be more understanding and assist with your daily tasks. For instance, an ADHD spouse could help with cooking or cleaning, while your close friend can be an excellent listener when overwhelmed.
If you're considering joining an ADHD support group, make sure you select a respected group. Be wary of social media forums and sites that allow anyone to post. These forums may offer advice that is against medical guidelines, or could be harmful. Support groups should be used as part of a treatment plan that includes medication, therapy and training in skills.